This easy SPINACH-GARLIC-EDAMAME HUMMUS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
3?4 cup boiled edamame, shells removed 1 cup frozen chopped spinach (1 small package) 1 (12 ounce) can garbanzo beans, drained 6 garlic cloves (this can be very strong, if you have an aversion to STRONG garlic taste, reduce the garlic!) 1?2 cup tahini 1?4 - 1?2 cup olive oil (I usually add the amount I need to get the consistency right) 2 teaspoons sea salt (about) 1 tablespoon red pepper flakes (I love these(but they make the hummus VERY HOT) (optional)
DIRECTIONS
Combine all in food processor. Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency. This is EVEN better leftover.
by: spatchcock
