Saturday, May 2, 2020

★ Recipe SPINACH-GARLIC-EDAMAME HUMMUS

This easy SPINACH-GARLIC-EDAMAME HUMMUS Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

SPINACH-GARLIC-EDAMAME HUMMUS


INGREDIENTS

3?4 cup boiled edamame, shells removed 1 cup frozen chopped spinach (1 small package) 1 (12 ounce) can garbanzo beans, drained 6 garlic cloves (this can be very strong, if you have an aversion to STRONG garlic taste, reduce the garlic!) 1?2 cup tahini 1?4 - 1?2 cup olive oil (I usually add the amount I need to get the consistency right) 2 teaspoons sea salt (about) 1 tablespoon red pepper flakes (I love these(but they make the hummus VERY HOT) (optional)


DIRECTIONS

Combine all in food processor. Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency. This is EVEN better leftover.




by: spatchcock
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam aliquam massa quis mauris sollicitudin commodo venenatis ligula commodo.

Related Posts

0 comments:

Post a Comment